Cold dew mental health

● During the cold season, the elderly health supplement

During the cold season, the weather is getting colder and colder. Such weather can make the elderly feel bad, mourn, bored, and even have various psychological problems. Therefore, the health of the cold season should pay attention to "God's make up," so as not to injure the spirit and adjust emotions.

Shenbu is to be mentally pleasing, thereby relaxing the cerebral cortex blood vessels, coordinating the subcortical central and autonomic nervous system, balancing endocrine, promoting physical health, and achieving effects that cannot be matched by various drugs and nutritional products. When people are old, they are more sensitive to the spirit, and they are also prone to irritations. They even see the depression in the late autumn and early winter. In addition, our living standards have been increasing. The nutrients contained in our daily diet have met or even exceeded our physical needs. Therefore, if we rely on supplements blindly, it may be counter-productive. In view of this, cold dew health is the best of God.

God does not have a specific scope and method, because it contains very rich content, experts suggest that older people can choose the appropriate form according to their own situation. The selection principle is also very simple. Just follow your own preferences and do things that make you feel good. The following points can be slightly noted:

First, develop appropriate interests and hobbies. Some people who are old and retired will suddenly feel uncomfortable when they are idle. At this time, they can find things they like, such as reading and writing, raising flowers, and so on. This will make life more fulfilling and will not feel empty in spirit.

Second, persist in exercising. On a fresh morning in the air, or in the warm afternoon of the sun, you can play tai chi or take a walk in the square or park. These low-intensity exercise methods can not only lighten your body but also adjust your mind.

Third, to communicate with people, more "smelly." Loneliness is the enemy of the elderly, so older people should participate in more social activities. This can not only avoid the loneliness of living alone, but also can obtain various information in life. The appropriate "smell" means that the elderly should be savvy and graceful. This will make one's own mentality younger, not be sad when it feels like a full day, and is also very beneficial to health.

Fourth, adjust yourself and adapt to society. Do not be “old-fashioned” and abandon your old “old ideas”. Learn as much as you can, adjust your ideas, and adapt to the development of society. At home, do not rely on the old to sell the old, equal to the younger generation, do not care about.