Computer family mental workers should eat hazelnuts

Hazelnut, which is known as the "king of nuts," is one of the four nuts that people love. This reputation is inextricably linked to its rich nutritional value. It has many outstanding advantages over other nuts.

Hazelnuts are rich in monounsaturated and polyunsaturated fatty acids. In the total fat of hazelnuts, monounsaturated fatty acids accounted for 77.7% and polyunsaturated fatty acids accounted for 9.5%. Monounsaturated fatty acids help to lower low-density lipoproteins in the blood, which has a good effect on prevention and treatment of cardiovascular diseases. After the polyunsaturated fatty acid enters the human body, it can generate DHA called brain gold, which can improve memory, judgment, improve the optic nerve, and make people more intelligent.

Therefore, hazelnuts are particularly suitable for mental workers who are accompanied by computers all day.

In addition, the 8 amino acids required by the human body are all available in hazelnuts, and their content is much higher than that of walnuts. It is rich in arginine and aspartate. These two kinds of amino acids can increase the activity of arginase to exclude ammonia in the blood, prevent canceration, enhance immunity, and eliminate fatigue.

Moreover, the content of calcium, phosphorus and iron in hazelnuts is higher than other nuts. Each gram of hazelnut nuts contains 316 mg of calcium, which is 3 times that of almonds and 4 times that of walnuts; 556 mg of phosphorus is higher than other nuts; 8.6 mg of iron is 1-3 times that of other nuts.

Hazelnuts can be eaten directly after frying and can also be used to make pastries and sweets. Cooking porridge with cereals such as glutinous rice can play a complementary role in nutrition. Hazelnuts should be about 20 capsules per serving, and those with severe liver dysfunction should be careful to eat.