Mental health and fitness complement each other

Fitness and mental health interact and restrict each other. Fitness exercises promote mental health, and mental health is good for fitness. Mental health is an active field in psychology research at home and abroad. According to the theory of physical and mental interaction, physical health and mental health are closely related. At present, China's national fitness has also become a hot research field. The relationship between fitness and mental health has also received increasing attention. However, China's research in this area has only just started. Due to the lack of understanding, evaluation and evaluation of foreign theoretical practice, research is widespread. With blindness and repeatability.

Fitness exercise promotes mental health

As an effective means of improving physical health, fitness exercise will inevitably promote mental health. The test for this hypothesis comes first from clinical psychology. Some psychogenic diseases (such as peptic ulcer, essential hypertension, etc.) are not only relieved by physical diseases but also psychologically after being supplemented by exercise. Significant improvement has been made. At present, research on fitness and mental health has achieved some new and valuable conclusions.

1, exercise can promote mental development exercise is a positive, active active process, in this process, practitioners must organize their attention, purposeful perception (observation), memory, thinking and imagination. Therefore, regular participation in fitness can improve the central nervous system of the human body, improve the coordination of the excitation and inhibition of the cerebral cortex, and strengthen the alternating conversion process of excitation and inhibition of the nervous system. Thereby improving the balance and accuracy of the cerebral cortical nervous system, promoting the development of the human perception, so that the flexibility, coordination, and reaction speed of the brain's thinking are improved and improved. Regular participation in fitness exercises can also enable people to develop in terms of space and motor perception, making ontology, gravity, touch and speed, and height party more accurate, thus improving the tolerance of brain cells. The Soviet scholar M. M. Colgay used a computer test to test a baby born six weeks ago. The results showed that often helping the baby to flex and stretch the right finger can accelerate the maturity of the language center in the left hemisphere of the baby's brain. In addition, exercise can relieve muscle tension and daily stress, reduce anxiety levels, relieve tension internal mechanisms, and improve the working capacity of the nervous system.

2 , fitness can improve self-perception and self-confidence. In the process of individual fitness, due to the content, difficulty, and purpose of fitness, it is inevitable to interact with other individuals who participate in fitness. Self-evaluation, while individuals actively participate in fitness exercises generally promote positive self-perception. At the same time, the majority of individuals participate in fitness activities are based on their own interests, abilities, etc., they are generally well qualified for fitness content, which is conducive to enhance individual self-confidence and self-esteem, and can be in fitness Seek comfort and satisfaction. Guan Yuqin's survey of 205 middle school students randomly selected in Fujian Province shows that students who regularly participate in fitness exercises have higher self-confidence than those who do not regularly participate in fitness exercises, which indicates that fitness exercises have an impact on building self-confidence .

3 , fitness can increase social interaction, is conducive to the formation and improvement of interpersonal relationship with the development of social economy and the pace of life. Many people living in big cities are increasingly lacking proper social connections, between people The relationship tends to be indifferent. Therefore, fitness is the best form of increasing access to people. By participating in fitness exercises, people can have a sense of closeness to each other, satisfy the needs of individual social interactions, enrich and develop people's lifestyles, which is conducive to individuals forgetting the troubles caused by work and life, and eliminating mental stress. And loneliness. And in the fitness exercise, find the likes of like-minded people. Thus, it brings psychological benefits to the individual and is conducive to the formation and improvement of interpersonal relationships.

4, fitness exercise can reduce stress response fitness exercise can reduce stress response, this is because fitness exercise can reduce the number and sensitivity of adrenergic receptors: In addition, regular exercise can reduce specific heart rate and blood pressure The physiological effects of stressors. Kobasa (1985) pointed out that exercise has the effect of relieving stress and reducing tension, because exercise can exercise the will of the person and increase the psychological resilience. Long (1993) requires some adults with high stress to participate in walking or jogging training, or to receive preventive stress training. It was found that subjects who received either of them trained a training method were more capable of handling stress scenarios than subjects in the control group (ie, subjects who did not receive any method of training).

5 , fitness exercise can eliminate fatigue. Fatigue is a comprehensive symptom associated with physical and psychological factors. When a person engages in activities with negative emotions, or when the requirements of the task exceed the individual's ability, both physical and mental will quickly become fatigued. However, if you maintain a good emotional state while exercising and maintain a moderate amount of activity, you can reduce fatigue. Studies have shown that exercise can improve physical functions such as maximum output and maximum muscle strength, which can reduce fatigue. Therefore, exercise has a particularly significant effect on the treatment of neurasthenia.

6 , fitness can treat mental illness According to Ryan (1983) survey, 60% of 1750 psychologists believe that fitness should be used as a treatment to eliminate anxiety: 80% of people think that fitness Exercise is an effective means of treating depression. For the time being, although the etiology of some mental illnesses and the basic mechanisms of fitness exercises that contribute to the elimination of mental illness are fully clear, fitness has become popular as a psychotherapy in foreign countries. Bosscher (1993) investigated two methods of exercise for treating hospitalized patients with major depression. One way of activity is walking or jogging, and the other way is to play football, play volleyball and practice gymnastics and other fitness exercises combined with relaxation exercises. The results showed that patients in the jogging group reported a significant reduction in depression sensation and physical symptoms, and reported an increase in self-esteem and a marked improvement in physical condition. In contrast, patients in the mixed group did not report any physical or psychological changes. It can be seen that aerobic exercise such as jogging or walking is more conducive to mental health. In 1992, Lafontaine et al. analyzed the relationship between aerobic exercise and anxiety and depression from 1985 to 1990 (very strict experimental control). The results showed that aerobic exercise can reduce anxiety and depression. It has a therapeutic effect on long-term mild to moderate anxiety and depression; the higher the anxiety and depression before exercise, the greater the degree of benefit from fitness exercise; even after exercise, even if cardiovascular function is not Increase, anxiety, depression may also decline.

Mental health is good for fitness

Mental health is good for fitness and has already caught people's attention. Dr. Herbert of the University of Southern California School of Medicine has done such an experiment: 30 elderly people with nervous allergies and insomnia are divided into three groups: Group A takes 400 mg of carbamate sedative . Group B did not take the medicine, but happily participated in fitness activities. Group C did not take the medicine, but was forced to participate in some fitness exercises that he did not like. The results showed that group B had the best results, and that relaxed fitness was better than taking drugs. The effect of group C is the worst, it is better to eat sedatives. This shows that psychological factors in fitness exercise will have a significant impact on fitness and medical effects. Especially in competitive competitions, the role of psychological factors in the game is becoming more and more important. Mental health athletes are agile, focused, clear in appearance, quick and accurate in action, and conducive to the high level of competitive ability; on the contrary, it is not conducive to the performance of the level of competition. Therefore, in the national fitness activities, how to maintain a healthy mentality in fitness is very important.

1) Have a clear fitness purpose and a strong desire for fitness. Before fitness, you must have a stimulating fitness mood. You must have the initiative and enthusiasm to actively participate in fitness exercises, and avoid the kind of passive state of being followed. ".

2) Focus on fitness exercise and eliminate distracting thoughts. Focus on how to breathe, how to master the correct fitness methods and so on.

3) Try to make fitness easy. You can listen to music before you exercise, or you can find your loved ones and close friends to participate in fitness exercises. Encourage each other in the exercise to create a happy atmosphere.

4) Choose the fitness exercises that you are interested in. In particular, pay attention to participate in some sports such as ***, wild games, mountain climbing, boating, ice skating, dancing, etc., and try to combine fitness and entertainment.

5) To master the psychological adjustment method. Constantly adjust the mind. Psychological adjustment is not mysterious, everyone can adjust their emotions, mood and will. If we want to run, take a photo in front of the mirror in the house and tidy up the hair and collar. Look at your face or stretch your arms and feel the muscles that are bulging. When you see that your face is very good and your muscles are strong, you will be refreshed. This is a positive psychological self-regulation. If you see yourself in the mirror with pale face, black eyes and lack of energy, then you will think: "I will feel good when I go outdoors. I am not the kind of person who is weak and vulnerable to emotional uniforms. ". So I stood up and decided to go out and run. This is also a positive psychological self-regulation.

Conclusion

Fitness is a close relationship with mental health. They interact and restrict each other. Therefore, in the process of fitness exercise, we should grasp the law of interaction between mental health and fitness, use healthy psychology to ensure the effect of healthy exercise ; use exercise to regulate the psychological state of people and promote mental health. The whole people are aware of the relationship between fitness and mental health, which is conducive to people consciously participating in fitness exercises to adjust their mood, promote physical and mental health, and thus actively participate in the implementation of the national fitness program.

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