Mental workers eat more food

Food and nutritionists suggest that in order to ensure good health and increase work efficiency, the following foods are the most important for mental workers when choosing foods:

egg

The protein contained in eggs is one of the most excellent proteins in natural foods. It is rich in amino acids that the body needs. In addition to lecithin, egg yolk is rich in calcium, phosphorus, iron and vitamins A, D, B, etc., suitable for mental workers to eat. Therefore, you can eat 1-2 eggs a day to supplement your nutrition.

Beans and their products

This is the best source of vegetable protein in nature. Soybeans are rich in high-quality proteins and 8 essential amino acids that are required by the human brain. These substances help increase the function of the cerebral blood vessels. In addition, it also contains lecithin, rich in vitamins and other minerals, especially suitable for mental workers. What is more important is that soybean fat contains 85.5% of unsaturated fatty acids, including linolenic acid and linoleic acid, which have the effect of lowering cholesterol in the human body and prevent and control the mind and brain of middle-aged and elderly mental workers. Vascular disease is particularly beneficial.

Animal brain

The animal's brain contains a large amount of cephalin and lecithin. Among them, the fish brain is the most embarrassing. Because the fish oil in fish brain contains two kinds of unsaturated fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which is the so-called "brain gold." These substances are indispensable for human brain nutrition and play an extremely important role in brain cells, especially nerve conduction and synapse growth. If there is no DHA in the human brain, it will affect brain function and reduce people's ability to learn, think, reason and judge. Frequently eating fish, especially fish brains, can absorb more DHA, which activates human nerve cells and improves brain function. However, it should be noted that because of the high cholesterol content in fish brains, the elderly, especially those with cardiovascular and cerebrovascular diseases, are unfit for human consumption.

Walnuts and sesame

Chinese medicine believes that these two substances have the function of “supplementing five internal organs, benefiting strength, strengthening bones, and strengthening the brain”. Modern studies have found that these two substances are very rich in nutrients, especially high levels of unsaturated fatty acids. Therefore, eating them often can provide the brain with a small amount of unsaturated fatty acids such as linoleic acid and linolenic acid to exclude impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of the nervous state of the nervous state, eliminating the effect of brain fatigue is very good.

Nourishing food

After mental work, nervous excitement is prone to cause insomnia, and the use of dried longan (longan) meat to cook soup can play a role in tranquilizing and sleeping; red dates have the effect of nourishing the stomach and spleen, benefiting blood and strong spirits, and can calm the nerves and relieve depression; honey There are energy glucose and fructose needed by brain cells, and royal jelly is a tonic tonic. It can be used to refresh the brain and boost the vitality of brain cells.

fruit

Pineapple is rich in vitamin C and important trace element manganese, which is helpful to improve people's memory; lemon can improve people's ability to accept, so it is best to drink a glass of lemon juice before the foreign language class; banana can provide important substances to the brain Tyrosine, and tyrosine can make people energetic, focused, and can improve human creativity, bananas also contain tryptophan that can make the nerve "strong", with tryptophan, any pressure can not To make you lose balance, tryptophan can also form a kind of serotonin called "satisfaction hormone", which is a kind of nerve medium that can make people feel happy and cheerful and prevent the occurrence of depression.