Most suitable for male fitness to protect physical and mental health

  With the development of society, people's life rhythm is accelerating, life and work become very busy, suffering from the pressure of life and work, people are a little breathless, it is easy to cause psychological problems, especially male friends, so Know how to release yourself and relax yourself properly. Fitness is one of the best ways to relax. You can exercise more in your spare time. Men in the new era should learn active fitness, so as to protect their health and health. Life, then what is the most suitable male fitness method for the new era? Let's take a look at the way men take the initiative to exercise.

  Some people refer to the current fitness as the era of passive fitness, swing machines, treadmills , climbers ... that is, you are not willing to move, these machines will also force you to exercise , the swing machine that was “ caught off ” by many media some time ago is The typical representative of passive fitness, it advocates the idea of “ want to lose weight and want to sweat, you don’t have to move ” . It was once sought after by people who are “ too busy ” and “ too lazy ” , and finally found that this is not to lose weight but to find disease.

In fact, if you want to exercise, you can't exercise. A small action can benefit you infinitely, and passiveness is active. For example, a rope can be exercised at any time, smoking has a greater impact on the lungs, and skipping is simple and easy, which can enhance heart and lung function and coordination. Every 10 to 20 minutes, you can do everything after dinner.

Even if you are lazy to get out of bed, there are still ways, such as doing sit-ups in bed, can improve posture, prevent back pain, prevent abdominal drooping. The movement is very simple. The person lies on the bed, bends the knees, and the legs are about 60 degrees. The hands are folded over the chest . The upper body is lifted up to the shoulders and completely out of bed . When lifting, exhale, inhale when restoring, breathe It may be slow. 15 times for a group, each time to do 3 to 4 groups is appropriate, the group can rest for about 1 minute. Take a dynamic break at rest to relieve muscle soreness.

For those who travel by car and sit in the office, the lunge can increase the strength of the thigh and buttocks muscles, improve the balance of the body and the stability of the trunk. Keep your body upright and your feet apart from the hips ; step forward (the front legs are perpendicular to the ground ); adjust the stride appropriately to maintain balance and stability. At the beginning, you can hold the wall or chair. After the stability and balance of the body have been improved, the legs can be alternately moved forward. From the side of the living room, “ walk ” to the other side, generally 20 sets are appropriate. If you are too lazy to learn, you can do push-ups .

No more, every time you get off work, you can walk for half an hour, why do you have to squeeze the bus. For car owners, when you are not busy, you can take your car to work at home, not only save money, but also contribute to the blue sky plan.