Office "Family Concerned" is susceptible to mental illness

According to the survey, one-third of the 1,500 people claim to be “busy”. In a survey of more than 1,500 people participated in Sohu.com Health Channel and 39 Health Network, 52.2% said they were "too busy and have almost no time to rest." 56.6% of people would habitually ask friends "You were recently What is busy? 38.4% of people said that they had almost no leisure time every day, and 32.1% of them believed that they were "busy". They didn't know what to do during the day and they didn't think there was time.


“Dirty busy family” divides the busy and busy busy Yang Dong, an associate professor of psychology at Southwest University, pointed out that the “mindful busy people” in the workplace are divided into two types: one is that the workplace is under too much pressure, and when they are idle, they are anxious and afraid of being busy. Nothing to do, think that it is too busy to get the appreciation of the superiors, so it is busy to ask for psychological comfort. The other one is really busy, but the efficiency of “busy” is not high, there is no clear time planning, a few jobs, it is riddled with all kinds of affairs, and it is confusing every day, but in the end it is of little practical significance to the work. Gao Dong, a senior psychological counselor at the Third Military Medical University's Daping Hospital, said that many people “have a busy schedule” and “seek busy.” When a “busy” period does not achieve the desired result, the feeling of frustration doubles and the psychological pressure is even greater. If you fall into such a “busy state” for a long period of time, you can easily cause mental illness. This not only leads to job burnout, but also causes mental and physical exhaustion, resulting in fatigue, irritability, anxiety, depression, and other undesirable emotions.


Using “dead time” to free Professor Yang Dong from the busy life, he said that he should learn to free himself from his busy life and live a life of relaxation, happiness and fulfillment in order to do more with less. In response, he made the following suggestions:

1. Use "dead time". Take a detailed timetable with half an hour as a unit to understand how your day is spent. Analyze what time periods have been wasted and become dead time. Use these times to do trivial things such as calling, filling in receipts, replying to emails, etc.

2. Do not "fire" everywhere. Take the matter first, list the affairs of the day, and then use 80% of the time to do first things that are urgent and important, and then do important things.

3. Only concentrate on one thing at a time. Complete with the fastest speed, then immediately enter the next job, not many things at the same time.

4. Learn to say "no". Defining your career plan and core values; respecting your inner feelings, not comparing them, not being “kidnapped” by other people’s judgment criteria; knowing that others’ demands are properly rejected and learning to give up.

5. Do not use electronic devices for 1 hour per day.