Psychological self-help: an important way to maintain mental health

In recent years, with the development of the Internet and the popularization of psychological knowledge, more and more people pay attention to mental health, and psychological self-help has become the general trend of social development. First, people face enormous pressures from learning, work, interpersonal, and life. If they are not well regulated, they will inevitably affect their health. Second, their lives will grow longer and longer. The experience space is getting bigger and bigger, and the growth of the mind is a problem that cannot be ignored. Third, the pace of life is accelerating, and the factors of uncertainty are increasing. Each of us cannot do without psychological support.

Psychological self-help refers to people's behaviors and activities that consciously regulate their emotions and improve psychological problems. Psychological self-help corresponds to psychological counseling. The former is dominated by self, but can have professional support and guidance; while the latter is dominated by professional consultants. Psychological self-help can be used to treat emotional and mental illnesses such as depression and anxiety. It can also help people to explore themselves and gain growth and development through in-depth understanding and understanding of themselves.

Supporting mental health through psychological self-help requires certain conditions and elements. These conditions and elements include self-awareness, self-help methods, and self-help activities.

1. Self-help awareness

Self-help awareness is a prerequisite for psychological self-help. First of all, people must understand themselves, understand the knowledge of common psychological problems, and detect their psychological state in time. Secondly, we must understand the self-help process and believe that only through the individual's own efforts can we solve the psychological problem. With self-awareness, individuals can actively use psychological self-help methods, participate in self-help activities, and conduct psychological training to achieve the effect of maintaining mental health.

The Jingshi Boren Mental Health Self-help System contains a scientific psychological knowledge base and a professional psychological scale library. Through daily science, it helps individuals to construct a systematic psychological basic knowledge system, attaches importance to mental health from the roots, and improves the psychological quality of the overall population; Through psychological tests, objectively assess the individual's psychological state, help individuals form correct self-awareness, and timely self-perception and prevention.

2, self-help method

The self-help method is the technical guidance of the psychological self-help process, including psychological counseling, supportive psychotherapy, belief therapy, relaxation therapy, behavioral therapy and so on. Because the individual's psychology has its own characteristics, the causes of psychological problems are also complicated. Therefore, the choice of psychological self-help method must be combined with the characteristics of the individual, and should be supported by professional psychological theory. After a large number of practical applications, it proves effective self-help method. In order to effectively solve the individual's own psychological problems.

Cognitive-behavioral therapy is one of the most influential psychological counseling and psychotherapy methods. It focuses on the irrational cognition of individuals and improves psychological problems by changing individuals' perceptions and attitudes towards themselves, people or things. Cognitive-behavioral therapy believes that people's emotions come from people's beliefs, evaluations, or explanations about what they are experiencing, not from the things themselves. For example, the two students who are dying in the mid-term exam, one who thinks that he is a loser, everything is finished, there is no hope in the future, so the mood is low, there is no motivation for learning; the other thinks that the review before the exam is not enough, As long as the review efficiency is improved, we can make greater progress in the final exam. Therefore, we have learned from the test failure and gained growth. We are still positive and optimistic. Cognitive-behavioral therapy believes that the goal of treatment is not only to deal with the external manifestations of behavior and emotion, but also to analyze individual thinking activities and strategies to deal with reality, to find out the wrong perception and correct it.

The Jingshi Boren Mental Health Self-help System is supported by cognitive behavioral therapy as the core theory, supplemented by music relaxation therapy, helping people to better establish self-awareness, and providing relevant suggestions and methods to help individuals explore themselves, self-regulate and self. development of.

3. Self-help activities

Self-help activities are the carrier of the psychological self-help process, including various psychological training activities with the theme of psychological education. Self-help activities highlight the individual's subjective participation. In the activity, individuals can not only learn the relevant knowledge of mental health, psychological quality and psychological development, but also master the methods and techniques of psychological adjustment. More importantly, individuals can gain self-affirmation during activities. A pleasant experience of self-appreciation, self-understanding, and self-creation, thereby enhancing self-examination and self-discipline, and cultivating self-development ability.

Jingshi Boren Mental Health Self-help System includes a variety of interesting self-help activities such as audio-visual materials, psychological games, relaxation and decompression, helping users to enjoy the mental and resilience while enjoying the audio-visual feast and the fun of the game. Self-regulation of the state of mind and body.

In view of the current lack of domestic psychological counselors, many people's psychological stress and negative emotions have not been reasonably and effectively channeled, and psychological problems have become an important factor affecting the quality of life and reducing work efficiency. Therefore, the popularity of psychological self-help knowledge and methods is particularly important. Jingshi Boren Mental Health Self-help System integrates professionalism, popularity, fun and interaction. It can be widely used in psychological service places of all walks of life to comprehensively improve the mental health of all personnel in the unit and help the psychological service center to improve its work. Efficiency, showing the value of work.